- This morning's weight: 235.6
- Fasting Blood Sugar: 77
- Lunch: Noon
ALMOST 2 FULL POUNDS LOST SINCE YESTERDAY!
I now believe that there is nothing wrong with my metabolism. I've just been eating way too much for the past several years and that is why my weight has crept up very slowly. Turns out, if I just cut my consumption back, my weight will burn off. That doesn't mean I'm going back to the fattening stuff though. I still intend to eat healthy; healthy and less — less often and less volume.
A good friend called me tonight and offered me some real encouragement and good advice. He said my "To Do" list was too long and too comprehensive. He said I was only setting myself up for failure and disappointment. He told me to pick one thing and get it done. And, I did. Thanks, Harry.