Tuesday, March 30, 2010



  • This morning's weight:      246.5         
  • Fasting Blood Sugar:           80             
  • Breakfast:                                               
       1 egg
       1 slice whole wheat toast (1 tsp Promise)
       1/2 cup fat-free cottage cheese w/3 fresh strawberries
       1 cup 2% milk
       2 cups coffee (no additives)
  • Activities:
       Washed clothes, towels
       Brought in trash containers
       Cleaned breakfast dishes
       Watered backyard
       Created format for this daily blog
  • Snack: 
       Kashi Trail Mix bar                                                 
  • Activities:
        Another chapter of same kind of different...
        Twice around the block, 20 minutes
        (Oops...tried to do too much. Blood sugar fell through 
        the roof)
        Bowl of strawberries
        2 Tbl Peanut Butter
        That's better, not ready for lunch, ready for a nap.
        1 1/2 hrs working on Devotional Dictionary corrections
  • Lunch: 3:00pm
       Szechuan Shrimp stir fry
       Brocolli/Sprouts/Snow Peas/Carrots/Red Cabbage
       1/2 cup white rice
  • Activities:
       45 min. watching Castle (fstfwrd past commercials)
       Another chapter of same kind of different...
  • Snack:
       1/2 cup tuna salad
       saltine crackers
       2% milk 1 cup
  • Activities
  • Blood Sugar before dinner: N/A
  • Dinner:
  • Activities:
  • Snack:
     Yesterday I finished the last chapter of Joshua by Joseph F. Girzone. The book, a gift from my sister, is a wonderful piece of Christian fiction. I cried, not so much at the ending, but in the early parts of the book as Christ's nature was revealed. Last night I finished the first three chapters of same kind of different as me by Ron Hall and Denver Moore. It holds promise of a great story about an unlikely relationship. 
     The longest journey begins with but one step. I made that step today - towards a goal of becoming better. I want to be a better husband, a better writer, a healthier being. I want to focus my thoughts toward becoming a better father, a better grandfather (and great grandfather to Elijah), a better friend, and a better Christian. 
     I was prepared for today. I met it with great anticipation, having planned for it over the past three days. 
     My overall grade for today: A

     How did you do?        

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