- This morning's weight: 244.0
- Fasting Blood Sugar: N/A
- Lunch: 1:00pm
Prepared my favorite chicken salad:
2 cups shredded rotisserie chciken
1/2 cup chopped peeled green apple
1/2 cup chopped walnuts
1/2 cup chopped celery
1/3 cup sliced red seedless grapes
2 chopped green onion
2 tblsp mayo (light if you got it - I didn't)
2 tblsp E.V.O.O. (if you don't know, ask Rachael)
1 tsp brown mustard
Season to taste
1 small avocado
1 small tomato
1 small wedge iceberg
(salt & pepper and drizzle E.V.O.O.)
Stoneground sesame crackers
Crystal Light Lemonade
- INTERLUDE: Now I'm stuffed with dishes to clean, but it was worth it. Now to feed the dogs and maybe do a little reading. I am not comfortable with the way things are set-up to do my writing. I am spoiled by my wireless keyboard I left at home. I guess I will have to transfer files to my sister's computer and work on it.
This blog has become my instrument for reaching out for human contact. I spend way too much time thinking about writing it and then planning to write, and then actually writing. What happened to the list of important tasks I actually wanted to accomplish?
I got my test strips in the mail today for my glucometer. That is the reason for my "N/A" response to entering my blood sugar levels. I had only 2 strips with me when I got here. I realize now that fresh fruit can really affect your blood sugar, even though it appears and feels healthy. I am learning now that volume supersedes content. Not that what you eat isn't important but you can't stuff your face with chicken salad and expect to lose weight. You can get and stay fat eating too much healthy food!