DAY 22
- This morning's weight: 238.2
- Fasting Blood Sugar: 130
- Breakfast:
Honey Nut Cheerios
1 cup 2% milk
X cups coffee - I am removing coffee from my menu
- Activities:
Worked on projects around the house
Watered the yard
Re-write of Chapter 1 - Finding the Lost One
- Lunch: noon
Red beans and rice
2 left-over spare ribs
- Dinner:
THOUGHTS FOR THE DAY:
I have gotten off track again and it is hard to keep track of what day of the week it is. My time line is winding down and already I fear my goals are not going to be entirely met. But, there is some good news. My eating habits have changed substantially and I don't believe I am going to have a problem keeping off the 12 or so pounds I have already lost. In fact, I still have hopes of reaching -20 pounds by the time I step off the plane in San Antonio.
I have also learned to perhaps not put so much on my plate for me to accomplish. Just as sometimes I expect too much from friends and family, I also have perhaps expected too much from me. Or, maybe that's just a means of coping with my failures. I have seen the man in the mirror. There are some images I really like, some I see beginning to fade and some coming into focus. If I go home healthier, a better husband and father, a more sensitive and caring friend - then I will have accomplished a great deal.
My overall grade for today: C+ - sometimes it's okay to be average.
How did you do?
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I did pretty good yesterday...although the ridiculous allergies and cold I have are making everything taste pretty blah so eating isn't as enjoyable anyways. I saw you are cutting out coffee...Just coffee? or are you doing all caffeine? Im telling you I am sooo amazed how much better I feel and how much more energy I have and how I sleep better now that I don't drink caffeine. Its truly a miracle and I thank God for the strength He gave me to let it go!
ReplyDeleteI think you are doing great on your 30 days. Not just in habits, but your whole journey.
In my weight loss goal, I am still at only 11lbs lost. I seem to be at a stand still. After causing my foot to hurt from jogging I am contemplating just sticking to elipticle for now. Other than that, I am trying to make some positive things happen for my life so it can be better. (job, school, those types of things).
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