GOT A RHYTHM GOING HERE

DAY 23

• This morning's weight:      235.6         
• Fasting Blood Sugar:           114           
• Breakfast:                                               

       2 frozen waffles

       1 sliced banana

       Sugar-free Maple Syrup & Promise

       1 cup Earl Grey - yuck!

• Activities:

       Washed the car

       Ran to Walgreens

       Starting re-writing Finding the Lost One

• Lunch: Noon

       Red beans and rice and sausage

• Activities:

       Still re-writing Finding the Lost One

• Dinner: nada
• Activities: nada
• Snack: nada 

   THOUGHTS FOR THE DAY: 

     I've got to quit watching Food Network TV all together. Absolutely no good can possibly come from it. (Especially the show, The Best Thing I Ever Ate.)  All I want to do is grab a snack while I'm watching - something crisp, something sweet, something rich, something juicy... see what I mean?


     So, tonight as a form of punishment or as a treat, I am abstaining from everything except Crystal Light Lemonade. I have already decided to fix some pollo de caldo for tomorrow's lunch. I have a half, skin on, chicken breast, a head of cabbage, a baker potato, celery, onions, bay leaves, tomatoes, garlic, and carrots. Am I leaving anything out? This is so warm and rich and good for you - and low cal! I can't wait.

  

     I got a rhythm going today and whipped out four chapters of re-write. I am very pleased and look forward to hitting the ground running tomorrow right after breakfast. I think migas for breakfast. I have some low fat mozzarella, fresh serrano chiles and cilantro, some broken tostatos in the bottom of the bag, some fresh salsa and some chopped sweet yellow onions. Mix that with a couple scrambled eggs and can you say AYE CHICHUAHUA?
  

     I am going to get a cup cake for my birthday on Friday and celebrate by myself. I will only partake of the cupcake if I can get 333 to come up on the scale Friday morning. Please no telephone calls early Friday morning. You can post all you want on Facebook.

     My overall grade for today: A

     How did you do?