Thursday, April 22, 2010


DAY 24

  • This morning's weight:     233.0         
  • Fasting Blood Sugar:           104            
  • Breakfast:                                               
       Migas Plate @ home
              2 eggs
              6 tostado chips (broken)
              1/2 serrano chile
              1/4 cup low-fat mozzarella
              1/2 chopped tomato
              2 tblsp chopped red onion
              2 tblsp salsa
              2 tblsp cilantro
  • Activities:
       Re-write Finding the Lost One
  • Lunch: noon
       Caldo de Pollo
              1/2 skin-on chicken breast, poached
              1 white potato
              1/4 head cabbage
              1/2 white onion
  • Activities:
       Meet with Ben Dowdy, pastor of Grace Bible Fellowship
  • Snack:
       Microwave Popcorn
  • Dinner: Baked Nada
  • Activities: More re-writing
  • Snack: Cinnamon Graham Crackers - oops, not on the list of approved food.

    My good friend Al called me from Moab, Utah this morning. He is so excited about seeing the rock formations there. He had planned to visit the north rim of the Grand Canyon this trip but it isn't open yet. I only hope that at age 80 I will still be able to drive across country and enjoy people and the sites the way he is able to. Maybe in the "Blugatti?"
     Had a great insightful meeting with Pastor Dowdy at Starbucks. If you listen closely, it is amazing what you can hear from a "Man of God."

     I got out and mowed the lawn just as the wind was building and caught a few sprinkles but they both passed by.

     It appeared that tomorrow, my birthday, was going to be a dark emotional day. So, I prepared, I cleaned all the graffiti from my Facebook Wall and put out a guilt alert to all my friends and family. By midnight the Birthday wishes started flowing in. I look forward with great joy and anticipation to all the birthday wishes tomorrow. (Especially the grandkids Skyping me at 5:30 in the morning and Liz calling me at 5:15 on her way to work. Remember that the time in San Antonio is 1 hr. later than here in El Paso, in Ohio it was two hours later.)

     My overall grade for today: A

     How did you do?        

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