THERE ARE CONSEQUENCES...

DAY 26

• This morning's weight:      234.2      
• Fasting Blood Sugar:           80             
• Breakfast:                                               

       Corned Beef Hash with 2 soft eggs

• Activities:

       Drove down to my old high school
       Washed patio and patio chairs

       Finished two projects around house before my sis gets home

       Re-write, re-write, re-write

       Laundry

      Walk 2 mi around Album Park

• Lunch: 2:00pm

       1 cup tomato soup

       1/2 Reuben Sandwich

       

• Activities:

       Short nap
       Re-write, re-write, re-write
       Another 1 1/2 mile walk

   THOUGHTS FOR THE DAY: 

    

     THERE ARE CONSEQUENCES FOR GOING OFF THE RESERVATION. 

  

     Don't read too much into that. I thought about what "going off the reservation" might mean to some people and almost considered just eliminating that statement and starting over but here goes. In my case, I am lamenting having eaten the Chile Relleno plate yesterday and going off my diet. My weight moved back up almost a pound and a quarter. I could have lived with just staying even but gaining wasn't part of the plan. 

     My son Josh claims that he can maintain good eating habits for 17 of 20 days and eat what he wants for 3. I would like to be able to subscribe to that thinking. However, I am not interested in "maintaining" my weight right now. I am determined to lose another 15-20 pounds before I put a flag in the ground and claim this is where I am going to stay. After my triple by-pass operation almost twenty years ago, I weighed 209. Liz thought I was skinny when I got out of the hospital. I felt great - physically and mentally. I would love to float between 205 and 210 pounds. But until I reach that level, there doesn't need to be any lounging in the pool. I already have an invite for dinner Sunday night from Justin and Kara so between now and then I need to put myself back in a P.O.W. camp environment.


     Spoke with Al today, he's in Denver, driving through lots and lots of snow. Spoke with Art today, we've got a date for lunch at Stinson Field when I get back. Spoke to Derrick today, we got a date behind the wood shed when I get back if he doesn't get the Blugatti ready. Spoke with my sister Gayle in England today. She had a great time in Spain and although she loves being with her family and grandson in England she is ready to be back. Thanks to the prevailing breezes or lack thereof, the flights are back on and she will be home Tuesday night. Spoke with Liz today, we got a date for the rest of our lives when I get back. Thank you Alexander Graham Bell for providing me so much joy today.


     It used to be women, now I can't get this Moto Guzzi out of my mind.

     I am on a roll with re-writing Finding the Lost One and even more encouraged now that my friend Art has asked for updated chapters to be forwarded to his IN box. So, let's get to work...

     My overall grade for today: A

     How did you do?        

HAPPY BIRTHDAY

DAY 25


Happy Birthday!

• This morning's weight:      232.8         
• Fasting Blood Sugar:           244*             

         * I forgot to take my insulin last night. 

• Breakfast:                                               

       2 pkgs instant oatmeal

       1 slice whole wheat toast (1 tsp Promise)

       1/2 cup 2% milk

       2 tblsp brown sugar

       

• Activities:

       Re-writing Chapter 7

• Lunch: 12:00 noon 

       La Terraza Mexican Restaurant - El Paso
            Beef Rellano Plate, rice & beans

• Activities:

       Re-write Chapter 8

   THOUGHTS FOR THE DAY: 

     
     Twenty-five days and almost 14 pounds lost!

  

   
    One of my new "best" friends, Pat Crowe, took me to lunch today for my birthday, gave me a birthday card and a great "Hat."

     The best part was his taking me to his house so that I could see his bike, a vintage Moto Guzzi. WOW! It was love at first sight. Fortunately the battery was dead because if I had sat on it, felt the motor's torque between my legs and managed to convince him to let me take it for a spin around the block... well, I would be half-way to San Antonio by now. There is a good chance I would part with either my wife or the Blugatti for this wonderful classic.


     Well, I guess I'm in enough trouble for tonight. I'm going to hold my tongue now, that is I am not going to eat for the rest of the evening due to my over indulgence at lunch.  


     This was a great day: lots of Birthday wishes, a new great friend, a new "lust" in my life, a new "Biggest Loser Weight Total" for me and a couple of chapters put to bed. If Liz had been here, it would have been one of the best days of my life.

     My overall grade for today: A+

     How did you do?        

ONE DAY AHEAD OF SCHEDULE

DAY 24

• This morning's weight:     233.0         
• Fasting Blood Sugar:           104            
• Breakfast:                                               

       Migas Plate @ home

              2 eggs

              6 tostado chips (broken)

              1/2 serrano chile

              1/4 cup low-fat mozzarella

              1/2 chopped tomato

              2 tblsp chopped red onion

              2 tblsp salsa

              2 tblsp cilantro

• Activities:

       Re-write Finding the Lost One

• Lunch: noon

       Caldo de Pollo

              1/2 skin-on chicken breast, poached

              1 white potato

              1/4 head cabbage

              1/2 white onion

              celery

              cilantro

              carrots

• Activities:

       Meet with Ben Dowdy, pastor of Grace Bible Fellowship

• Snack:

       Microwave Popcorn

• Dinner: Baked Nada
• Activities: More re-writing
• Snack: Cinnamon Graham Crackers - oops, not on the list of approved food.

   THOUGHTS FOR THE DAY: 

    My good friend Al called me from Moab, Utah this morning. He is so excited about seeing the rock formations there. He had planned to visit the north rim of the Grand Canyon this trip but it isn't open yet. I only hope that at age 80 I will still be able to drive across country and enjoy people and the sites the way he is able to. Maybe in the "Blugatti?"

  

     Had a great insightful meeting with Pastor Dowdy at Starbucks. If you listen closely, it is amazing what you can hear from a "Man of God."

     I got out and mowed the lawn just as the wind was building and caught a few sprinkles but they both passed by.


     It appeared that tomorrow, my birthday, was going to be a dark emotional day. So, I prepared, I cleaned all the graffiti from my Facebook Wall and put out a guilt alert to all my friends and family. By midnight the Birthday wishes started flowing in. I look forward with great joy and anticipation to all the birthday wishes tomorrow. (Especially the grandkids Skyping me at 5:30 in the morning and Liz calling me at 5:15 on her way to work. Remember that the time in San Antonio is 1 hr. later than here in El Paso, in Ohio it was two hours later.)

     My overall grade for today: A

     How did you do?        

GOT A RHYTHM GOING HERE

DAY 23

• This morning's weight:      235.6         
• Fasting Blood Sugar:           114           
• Breakfast:                                               

       2 frozen waffles

       1 sliced banana

       Sugar-free Maple Syrup & Promise

       1 cup Earl Grey - yuck!

• Activities:

       Washed the car

       Ran to Walgreens

       Starting re-writing Finding the Lost One

• Lunch: Noon

       Red beans and rice and sausage

• Activities:

       Still re-writing Finding the Lost One

• Dinner: nada
• Activities: nada
• Snack: nada 

   THOUGHTS FOR THE DAY: 

     I've got to quit watching Food Network TV all together. Absolutely no good can possibly come from it. (Especially the show, The Best Thing I Ever Ate.)  All I want to do is grab a snack while I'm watching - something crisp, something sweet, something rich, something juicy... see what I mean?


     So, tonight as a form of punishment or as a treat, I am abstaining from everything except Crystal Light Lemonade. I have already decided to fix some pollo de caldo for tomorrow's lunch. I have a half, skin on, chicken breast, a head of cabbage, a baker potato, celery, onions, bay leaves, tomatoes, garlic, and carrots. Am I leaving anything out? This is so warm and rich and good for you - and low cal! I can't wait.

  

     I got a rhythm going today and whipped out four chapters of re-write. I am very pleased and look forward to hitting the ground running tomorrow right after breakfast. I think migas for breakfast. I have some low fat mozzarella, fresh serrano chiles and cilantro, some broken tostatos in the bottom of the bag, some fresh salsa and some chopped sweet yellow onions. Mix that with a couple scrambled eggs and can you say AYE CHICHUAHUA?
  

     I am going to get a cup cake for my birthday on Friday and celebrate by myself. I will only partake of the cupcake if I can get 333 to come up on the scale Friday morning. Please no telephone calls early Friday morning. You can post all you want on Facebook.

     My overall grade for today: A

     How did you do?        

DON'T EAT THE FISH 'N CHIPS

DAY 22

• This morning's weight:      238.2         
• Fasting Blood Sugar:           130            
• Breakfast:                                               

       Honey Nut Cheerios

       1 cup 2% milk

       X cups coffee - I am removing coffee from my menu

• Activities:

       Worked on projects around the house

       Watered the yard

       Re-write of Chapter 1 - Finding the Lost One

                        

• Lunch: noon

       Red beans and rice

       2 left-over spare ribs

• Dinner:

       Handful of tostados and salsa

   THOUGHTS FOR THE DAY: 

     

     I have gotten off track again and it is hard to keep track of what day of the week it is. My time line is winding down and already I fear my goals are not going to be entirely met. But, there is some good news. My eating habits have changed substantially and I don't believe I am going to have a problem keeping off the 12 or so pounds I have already lost. In fact, I still have hopes of reaching -20 pounds by the time I step off the plane in San Antonio. 

  

     I have also learned to perhaps not put so much on my plate for me to accomplish. Just as sometimes I expect too much from friends and family, I also have perhaps expected too much from me. Or, maybe that's just a means of coping with my failures. I have seen the man in the mirror. There are some images I really like, some I see beginning to fade and some coming into focus. If I go home healthier, a better husband and father, a more sensitive and caring friend - then I will have accomplished a great deal.

     My overall grade for today: C+ - sometimes it's okay to be average.

     How did you do?        

IT WAS A GREAT 3-DAY WEEKEND

DAY 21

• This morning's weight:      238.4         
• Fasting Blood Sugar:           80             
• Breakfast:                                               

       2 packs of instant oatmeal - plain

       1/2 cup 2% milk

       1/2 cup orange juice

• Activities:

       Washed clothes, towels, bed linens

       Brought in trash containers

       Two chapters of Girzone's Joshua's Family

• Snack: 

        2 Blueberry Corn muffins

          

• Lunch: 12:30pm

       Cup of Tortilla Soup

       Chicken Green Chile Sandwich 

            at Juske's

       

• Activities

       Slept 4 1/2 hrs on the couch - no sleep last night

• Dinner:

       Leftover Vegetable Beef Soup

                        Paparazzi catches Liz at El Paso Airport

Fresh cut flowers await her at the house

   Al joins us for dinner at Olive Garden in El Paso

                                                 Liz waiting to go to the airport - sadly returning to San Antonio                          

THOUGHTS FOR THE WEEKEND: 

     

     What a great weekend! Thanks Gayle for the tickets. 

  

     I didn't record the food, activities and snacks for the weekend. All I wanted to do was enjoy a quiet, stress-free weekend with Liz. We read together on the couch, walked around the park, toured some of the city, went to the Olive Garden Saturday night with Al after three rousing rounds of Scrabble. We attended my new favorite church in El Paso on Sunday morning, then enjoyed a last lunch with Al at Appleby's and then Al was off towards Arizona, Utah and Colorado.

     It was all over too soon. And now back to 30 Days to Better. More weight to lose, more reading to do and considerably more writing to do. The Fish and Chips at Appleby's did me in. I was sick all Sunday night. I ended up sleeping most of the day today. The good news is that I am beginning to feel almost normal. My weight didn't suffer too much over the weekend and between naps, I caught up on my reading. Tomorrow I attack the writing.

     My overall grade for today: INC - sent to the principle's office for napping.

     How did you do?        

TONIGHT, TONIGHT WON'T BE JUST ANY NIGHT...

DAY 17

• This morning's weight:      235.2      
• Fasting Blood Sugar:           75            
• Breakfast:                                               

       Honey Nut Cheerios - no milk, it's bad!
       A small handful of Strawberries

       2 cups coffee (no additives)

• Activities:

       Vacuumed
       Took out trash
       Made bed
       Took shower, shaved
             Can you tell my honey's coming tonight?

• Lunch: 12:30pm

       Vegetable beef soup
              from leftover roast/potatoes/carrots
              and add the green beans sans almonds

• Activities:

       Last minute grocery shopping - fresh milk
       Crystal Light and spinach

       Fill my sister's SUV with gas so we can trek 
       across the mountain to see Liz's brother.

• Snack:

       Handful of pistachio nuts

• Activities

       Fed the dogs and cleaned the fish bowl -

            
                                                       everything's ready for Liz's arrival.

   THOUGHTS FOR THE DAY: 

    
     From the moment I got up this morning I haven't been able to think of anything else but Liz's arrival tonight. She wasn't too crazy about me leaving home for a month. She at least saw it as something I needed to do to help my sister out of a bind but I have worked very hard to create other positive results of spending my time here without her. 

  

     I am healthier now, having lost almost 12 pounds since I left San Antonio two weeks ago. And I am capable of walking 2 or 3 miles at a good pace without the need for one or more nitroglycerin tablets. I have read one book in its entirety and parts of two others. I have written two devotionals. (I should have written at least 10-12 by now.) And when she leaves after this weekend I promise to bear down and finish my fourth rewrite of  Finding the Lost One before my sister returns from England. 


     I hope to be able to report some positive things that have occurred for her during this time away from each other. (And not that she and her attorney have completed an inventory of all the assets and the papers are ready for me to sign.)


     Pardon me if I don't thoroughly document the next several days. I will keep you posted to some extent, but I think I will wait until Monday to recap the weekend. I know you will be on pins and needles.

     My overall grade for today: A

     How did you do?